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Death Row

Perpetual Fitness – CrossFit

Congrats to the fitness phenom Laura Franczak on her 2 year anniversary!! You’re so much fun in class and such a positive person to be around in general! Grateful you are part of the fam!

ANDDDD shout to Nicole D’Amico on being with us for 2 YEARS! Most improved athlete of all time and there’s no sign of it slowing down anytime soon!! It’s rather exceptional and is an inspiration to us all! You spread so much positive energy throughout the gym and give it your all every day! Nothing but success ahead for you!


Metcon (Time)

Option 1.

10,000m Row

Option 2.

8,500m Row

Option 3.

7,000m Row
Teams of 2 or 3 switching every 250m


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