Perpetual Fitness – CrossFit
Aerobic Capacity
Metcon (5 Rounds for time)
EMOM 10 (5 Sets)
1. 200 | 100 | 50m Sprint at Goal Pace
2. Rest
Metcon
Metcon (3 Rounds for reps)
PERFORMANCE:
3 Rounds:
1:00 Toes-to-bar | Knee to Chest | Hanging Knee Raises
1:00 Box Jump Overs (24/20) | (20/18) | (18/16)
1:00 DB Snatch (50/35) | (35/25) | (25/20)
1:00 Cal Row
1:00 Rest
FITNESS:
3 Rounds:
1:00 Plate OH Sit-Ups (45/35) (35/25 | 25/15)
1:00 Box Jumps (24/20) | (20/18) | (18/16)
1:00 DB Snatch (35/25) | (25/20) | (20/15)
1:00 Cal Row
1:00 Rest
HEALTH:
3 Rounds:
1:00 Single Leg V-Ups, 2ct (Tuck-Ins, Russian Twist)
1:00 Step-Ups (20/18) | (18/16) | (16/12)
1:00 Hang DB Snatch (35/25) | (25/20) | (20/15)
1:00 Cal Row
1:00 Rest