Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 V-Ups | Single Leg V-Ups | Toe Reaches

10 Deadlifts (185/135) | (135/95) | (95/65)

10 | 8 | 6 Lateral Burpees Over the Bar
5 Min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Calorie Row

10 Alternating DB Snatch (50/35) | (35/20) | (15/12)

10 Sumo Squats (50/35) | (35/20) | (15/12)
*Partners Alternate Movements*

**One Partner Works at a Time**