Wednesday January 13, 2016 Workout of the Day — Perpetual Motion CrossFit
A. 20 Rounds for time:
2 Power Snatch
3 C2B Pullp-ups
B. For time:
50-40-30-20-10
Cal Row
10-20-30-40-50
Wall Ball (20/14)
a kilo website | all rights reserved
A. 20 Rounds for time:
2 Power Snatch
3 C2B Pullp-ups
B. For time:
50-40-30-20-10
Cal Row
10-20-30-40-50
Wall Ball (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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