Perpetual Fitness – CrossFit
Gymnastics
Gymnastics Ring Work (12-min skills and drills!)
Metcon
Metcon (Time)
3 Rounds
10 Ring Dips
10 Single-arm DB Clean & Jerk, Rt arm (50/35)
10 Single-leg Broad Jumps, each leg
10 Single-arm DB Clean & Jerk, Lt arm (50/35)