Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
AMRAP 24
2 Burpee Wall Ball Shots
16 Cal Row
16 DB Floor Press
*Add 2 reps to Burpee Wall Ball Shots every round*
Score will be TOTAL rep count of Burpee Wall Ball Shots
Metcon
Metcon (No Measure)
AMRAP 9
2-4-6-8-10-12… etc
Plate Sit Ups
Leg Raises Over MB (2 ct)
:30 Plank