Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×10 @75% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00)

Today we officially begin our new minor focus for this next cycle: high rep squats! Really looking forward to this…it will give us all that nice pump we love! In addition, it’s a perfect opportunity to work on your squat mechanics while developing some great foundational strength.

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

5 Hang Squat Snatch (75/55)

10 Sprinter Sit-ups

15 SDHP (75/55)
*Rest 1:00 between rounds, pick up where you left off.