Perpetual Fitness – CrossFit

Weightlifting

Back Rack Lunge (10-8-6-4-2, Climbing (L+R=2))

Begin with both feet on 45# bumper, then step back with one foot to create a deficit (front foot stays on plate). Alternate legs each rep.

*10 Evil Wheels Between Sets

Metcon

Metcon (AMRAP – Reps)

Option 1.

AMRAP 10

10 Front Squats (95/65)

50 Double-unders or 1:00 DU Attempts

*Add 5 front squats each round.

Option 2.

AMRAP 10

10 Front Squats or Back Squats (65/45)

50 Mountain Climbers (2ct)

*Add 5 front squats each round.

Option 3.

AMRAP 10

10 Front Squats or DB Squats (45/35; 20/15)

50 Single-unders

*Add 5 front squats each round.