Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2-4-6-8-10-12… etc

Burpee Box Jumps

Single Arm Clean n Jerk

*after each round row 10 Cal

2:00 rest

AMRAP 10

10 BFSU

10 Plank Jacks

*Add 5 Reps after each round

1:00 rest

AMRAP 5

10 Cross Body Curls (each arm)

5 Jumping Pull ups

*add 5 reps each round to jumping pull ups