Perpetual Fitness – CrossFit
Gymnastics
Muscle-ups (10-min Skill Work)
Working progressions and mechanics!
Metcon
Metcon (Time)
3 rounds
33 Wall Balls (20/14)
33 Cal Row
33 Pull-ups
a kilo website | all rights reserved
Working progressions and mechanics!
3 rounds
33 Wall Balls (20/14)
33 Cal Row
33 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!