Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

Deadlift

10-8-6-4-2-1-1
*Building to a heavy set; score is total weight successfully lifted over all 7 sets

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 DB Push Jerks (50/35)

1:00 Push-ups

1:00 DB Hang Cleans (50/35)

1:00 Push-ups