Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Buy in: 10 minute cap

1000m row

:90 rest

TABATA 8 (:20 on / :10 off)

SGL arm Battle rope , Big waves (:10 per arm)

Crossbody MTN. Climbers

MB Cleans

Landmine Twist

KBS

:30 rest after each round