Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
10min. to finish…
3 Rounds:
30 Box Jumps 24/20″
20 Single KB Squat Cleans 53/35lbB.)
Rest 3:00
Metcon
Metcon (Time)
10min. to finish…
5 Rounds:
15 Alt. DB Snatches 50/35
15 Wall Balls 20/14
Rest 3:00
Metcon
Metcon (AMRAP – Rounds and Reps)
10min. AMRAP:
100m run
10 TTB