Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 5 (:40 on / :20 off)

BB Reverse Curls

Plank Reach Forwards

BB Shoulder Press

Plank Shoulder Taps

2:00 rest

TABATA 5 (:40 on / :20 off)

KB Farmers Carry

Plank Wall Jumps

KB Deadlift

Elevated Plank Knee to Elbow