Perpetual Fitness – CrossFit

REMINDERS:
-35 to Thrive Lifestyle Challenge Information Meeting tomorrow after the workout!
-No Yoga this Sunday 12/30/18
-NYE Class Schedule: 5:30am, 9:30am, 4:30pm
-You’re awesome, remember that!

Happy 2 YEAR Anniversary to Kim Koltcz!! You are another OG to the family and we are very thankful for your commitment!! It’s such a pleasure to have you in class and love your outlook on things!!! Keep doing your thing!! Big year ahead!

Also, Happy 1 YEAR Anniversary to Liz Nassif!! It’s been so amazing seeing you progress and get after it in here! Keep it up Liz, we are so grateful for you!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 3**

AMRAP 15

50-40-30-20-10

MB Cleans (20/14 | 14/12 | 12/10)

Deadlifts (135/95 | 95/65 | 75/55)

-Rest 2:00-

AMRAP 15

50-40-30-20-10

Shoulder-to-overhead (95/65 | 75/55 | 45/35)

KBS (52/35 | 35/26 | 26/18)
*1 partner works, 1 partner planks, 1 partner completes 100m Plate Pinch Carry (45/35’s | 35/25’s | 25/15’s). Plate Pinch Carry is the pacesetter.