Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 3**

AMRAP 32

50 MB Sit-ups (20/14)

40 Burpee Box Jump Overs (24/20)

30 Thrusters (95/65)

50 MB Sit-ups (20/14)

40 Burpee Box Jump Overs (24/20)

30 Thrusters (115/75)

50 MB Sit-ups (20/14)

40 Burpee Box Jump Overs (24/20)

30 Thrusters (135/95)
*Accumulate 3,200m Running / Rowing throughout the workout.

**Share volume as you wish!