Perpetual Fitness – Perpetual Sculpting
Strength
Metcon (Weight)
3 SETS:
:30 DB Bicep Curl Hold @ 90*
:30 DB Bicep Curls
:30 Rest
:30 BB Shoulder Press*
:30 DB Lateral Raises
:30 Rest
Metcon (AMRAP – Reps)
3 SETS:
:30 Skull Crushers
:30 DB Fly
:30 Rest
:30 Push-Ups*
:30 Prone W’s
:30 Rest
Prone W: https://www.youtube.com/watch?v=BpP3lFg1pKM
Core / Midline
Metcon (No Measure)
3 SETS:
:30 Straight Leg Sit-Ups or Crunches
:30 Bicycle Crunches
:30 Rest
:30 Cross or Regular Mountain Climbers
:30 Top Half Superman
:30 Rest