Perpetual Fitness – Perpetual Sculpting

Weightlifting

Floor Press (3 Rounds, 2:30/Round)

15 DB Floor Press

12 DB Skull Crushers

10 DB Sit-Ups

2:30 Rest

MB : Front Squat (3 Rounds, 2:30/Round)

12 MB Russian Twist (2 ct)

10 MB Front Squats

8 MB Shoulder Press

2:30 Rest

Bulgarian Split Squat (3 Rounds, 2:30/Round)

10 Box Dips

8 Step-Ups Each Leg

6 Split Squats Each Leg

2:30 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

– 20 Banded Curls

– 10m Walking Lunges or Farmer Carry

– 200m Row

– 10m Walking Lunges or Farmer Carry

– 20 Mountain Climbers (2 ct)