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Never Settled

We want to send out a HUGE congratulations to Amy Hebron on being with us for 2 YEARS!!

Thank you for everything you do in and outside the gym, we are beyond grateful for you being apart of this family! 2 down MANY more to go !

Option 1.

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (255/185)

1-2-3-4-5-6-7-8-9-10

Chest-To-Bar Pull-Ups

**Every Minute on the Minute (EMOM) stop and complete 15 Double Unders**

Option2.

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (205/145)

1-2-3-4-5-6-7-8-9-10

Pull-Ups

**EMOM stop and complete 5 Double Under Attempts**

Option 3.

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (155/105)

1-2-3-4-5-6-7-8-9-10

Banded or Jumping Pull-Ups

**EMOM stop and complete 15 Penguin Jumps or Plate Hops**

Talk with a coach about your goals, get the plan to achieve them.