Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Station 1

3 three minute rounds

10 DB Burpee Clean n Jerk

10 Skier Jumps

ME cal row

1 minute rest

Station 2

3 three minute rounds

10 jump squats

10 decline push ups

ME TTB/Knees to Elbow

1 minute rest

Station 3

3 three minute rounds

10 Toe touches

10 Face Melter

ME (KB) Weighted wall sit (#35)