Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
Station 1
3 three minute rounds
10 DB Burpee Clean n Jerk
10 Skier Jumps
ME cal row
1 minute rest
Station 2
3 three minute rounds
10 jump squats
10 decline push ups
ME TTB/Knees to Elbow
1 minute rest
Station 3
3 three minute rounds
10 Toe touches
10 Face Melter
ME (KB) Weighted wall sit (#35)