Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Full to Half Hallows
20 DB Strict Press
200m MB Run
:60 Rest
AMRAP 10
15 Toe Reaches
20 DB Crossbody Curls
20 Battles Ropes (Each Arm)
:60 Rest
AMRAP 10
15 Plank Shoulder Taps
20 DB Snatches