Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO OUR ATHLETE OF THE MONTH AND THE AMAZING STEPHANIE SWIDERSKI!!! KEEP UP THE HARD WORK

FOOD FOR THOUGHT FRIDAY
It is not our conditions that shape our destiny…it is our decisions.

You don’t like how things are?
Good.
You’re fed up with so-and-so and how they treat you?
Good.
You can’t wait to wake up tomorrow and feel healthy and thin?
Good.

When we’re faced with challenges, we’re looking for answers. Decisions are the Mother of action.

Leaders don’t react to their circumstances, they create the environment they want. DECIDE today what kind of life you want to live. Make a choice to not settle for less than your capable of. Set a new standard.

It is in our moments of decision that our destination is determined. Make a better decision, get a better destiny!

Weightlifting

Paused Back Squat (1-1-1-1-1)

10-second descent + 10-second pause at the bottom

Accessory

Barbell RDL (4×10)

Metcon

Metcon (Time)

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 HSPU

40 Kettlebell Swings (53/35)

50/35 Calorie Row