Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For time:

400m Run

100 Double / Single Unders

35 KB Front Rack Position Lunges (35/25)

25 Hand Release Push Ups

50 Up Downs

25 Hand Release Push Ups

35 KB Front Rack Position Lunges (35/25

100 Double / Single Unders

400m Run

Metcon

Metcon (Time)

For time: Scaled

200m Run

50 Plate Hops

25 KB Front Rack Position Lunges (35/25)

10 Hand Release Push Ups

25 Up Downs

10 Hand Release Push Ups

25 KB Front Rack Position Lunges (35/25)

50 Plate Hops

200m Run