Perpetual Fitness – CrossFit

Gymnastics

Kipping (10 min)

10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pistols

20 Pull-ups

30 Cal Row

40 Walking Lunges

50 Double-unders