Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

OPTION 1.

5 Rounds

10 DB Front Squats (50/35)

50 Double-unders or 200m Row

1 Rope Climb

OPTION 2.

4 Rounds

10 DB Front Squats (35/20)

25 Double-unders or 100m Row

1 Rope Climb, 1/2 way

OPTION 3.

3 Rounds

10 DB Front Squats (20/15)

100 Single-unders or 100m Row

1 Lying to Standing Rope Climb