Perpetual Fitness – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 20

30 BFSU

20/16 Cal Row

1 Big Clean Complex (75/50)

*add 20/15 to the bar each round.

Option 2.

AMRAP 20

20 BFSU

15/12 Cal Row

1 Big Clean Complex (50/35)

*add 15/10 to the bar each round.

Option 3.

AMRAP 20

15 BFSU

10/8 Cal Row

1 Big Clean Complex (35/30)

*add 10/5 to the bar each round.
1 Big Clean Complex Includes:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

Katrin doing 165# (in 2014): https://www.youtube.com/watch?v=teSaOaHU3eQ