Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

Row 30/20 Cals

Max DB Thrusters

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

25 Burpees

Max Wall Balls 20/14

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

30 Deadlifts

Max Ring Rows

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

25 DB Thrusters

Max Cals on the rower

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

25 Wall Balls

Max Burpees

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

30 Ring Rows

Max Deadlifts