Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

12/9 Cal Row

12 Kettlebell Swings (52/35 | 35/26 | 26/18)

9 Burpees (Athletic | Up Downs)
*Teams of 2 or 3; complete full rounds before switching