Perpetual Fitness – CrossFit

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Metcon

Metcon (Time)

**Teams of 3-4**

100 Plate Snatches (45/35)

80 Burpee Tuck Jumps

60 Plate Sit-ups (45/35)

40 HSPU

60 Plate Sit-ups (65/35)

80 Burpee Tuck Jumps

100 Plate Snatches (45/35)
*If Team of 3: 2 partners work, 1 partner rows 300m; rotate upon completion of row.

*If Team of 4: 2 partners work, 1 partner planks, 1 partner rows 300m; rotate upon completion of row