Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
10 Wall Balls
–
10 Wall Balls
25 Box Jumps
–
10 Wall Balls
25 Box Jumps
50 KBS
–
10 Wall Balls
25 Box Jumps
50 KBS
75 Overhead Squats || Front Squats
–
10 Wall Balls
25 Box Jumps
50 KBS
75 Overhead Squats || Front Squats
100 Cals of your choice
35 Minute Cap
Squats : Empty Barbell
100 Cals of your choice : Rower or Bike or Mile Run