Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 DB Push Press

20m OH DB Lunges

20 Push Up

20m DB Walking Lunges

Metcon (No Measure)

EMOM 9

6 Evil Wheels

250m Row

6 Toes to Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Box Step Overs

20m Bear Crawl

20 Box Dips

20m Crab Walk