Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (Rest 1-3 min between setss)

1×1 @ 65%

1×1 @ 70%

1×1 @ 75%

2×1 @ 80%

2×1 @ 85%

1×1 @ 90%

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Metcon (Time)

(Optional)

30 Overhead Squats for time (95/65)

100 Double-unders
*5 min cap.