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Friday 10.13.17

Perpetual Fitness – CrossFit


Clean and Jerk (2 C+J Every 30 seconds x 12 mins)

No prescribed weight

All reps must be unbroken

Our strength component today is working on our barbell cycling. There is no prescribed weight for athletes to work at…shoot for a weight that is challenging but possible to complete touch and go reps throughout the 12 mins.


Metcon (Time)

3 Rounds

3 Rope Climbs

21 Wall Balls

7 Power Snatch (115/85)
Today we have a 3 round workout with a short rep scheme for each movement. A good goal is to complete all reps unbroken and use the rope climbs as rest, as the intensity is likely to drop slightly during this movement.


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