Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5×3 @ 80%)

Every 2:00; If you were here last week, add 5#’s.

Banded Tricep Extensions

EMOM 5 (:40/:20)

AMRAP Banded Tricep Extensions

Metcon

Metcon (Time)

At the top of every minute complete 5 snatches (95/65); in the remainder of the minute complete AMRAP of burpees. Continue until you have reached 100 burpees.