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Friday 10.21.16

Perpetual Motion CrossFit – CrossFit


Floor Press (5×3 @ 80%)

Every 2:00; If you were here last week, add 5#’s.

Banded Tricep Extensions

EMOM 5 (:40/:20)

AMRAP Banded Tricep Extensions


Metcon (Time)

At the top of every minute complete 5 snatches (95/65); in the remainder of the minute complete AMRAP of burpees. Continue until you have reached 100 burpees.


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