Perpetual Motion CrossFit – CrossFit
Floor Press (5×3 @ 80%)
Every 2:00; If you were here last week, add 5#’s.
Banded Tricep Extensions
EMOM 5 (:40/:20)
AMRAP Banded Tricep Extensions
At the top of every minute complete 5 snatches (95/65); in the remainder of the minute complete AMRAP of burpees. Continue until you have reached 100 burpees.