Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (4×1 @ 90%)
AMRAP on last set
Metcon
Metcon (Time)
4 Rounds
25/20 Cal Row
25 Floor Press (95/65)
25 KBS (1.5/1)
25 Lateral Bar Hops
a kilo website | all rights reserved
AMRAP on last set
4 Rounds
25/20 Cal Row
25 Floor Press (95/65)
25 KBS (1.5/1)
25 Lateral Bar Hops
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a kilo website | all rights reserved
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