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Friday 11-20-15 WOD – Perpetual Motion CrossFit Broadview Hts

11-20-15 Workout of the Day

A. EMOM 21
1st: 3 Snatch Pulls, Climbing
2nd: 11 toes-to-bar
3rd: 12 Cals, Row

B. 5 Rounds, 1:00 @ each station for max reps:
Back Squat (135/95#)
Sumo-deadlift High-pull (95/65#)
Power Snatch (75/55#)


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