Perpetual Motion CrossFit – CrossFit
Weightlifting
Snatch (5-4-3-2-1)
Metcon
Metcon (Time)
3 Rounds
21/16 Cal Row
15 Power Snatch (115/80)
9 Chest-to-bar pull-ups
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Sign up for our Bring a Friend Event
3 Rounds
21/16 Cal Row
15 Power Snatch (115/80)
9 Chest-to-bar pull-ups
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a kilo website | all rights reserved
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