Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (Time)

5 Rounds

50 Double-unders

35 Air Squats

20 SDHP (75/55)
*Every 2:00 complete 5 burpees.

**Can row (sprint) 150m instead of double-unders if you so choose.