Perpetual Motion CrossFit – CrossFit
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Sub Row for Run if to cold
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Sub Row for Run if to cold
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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