Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2-3 minutes)

1×8 @ 50%

1×6 @ 60%

1×4 @ 70%

1×2 @ 80%

1×2 @ 90%

Metcon

Metcon (Time)

27-21-15-9

Deadlift (225/155)

Push-ups
‘Open’ standards on push-ups

Metcon (No Measure)

10-9-8…1

Reverse Curls

Skull Crushers