Perpetual Motion CrossFit – CrossFit

Metcon (No Measure)

EMOM 12

1st: 10 pistols

2nd: 20′ HS walk

3rd: 10 Ring Dips

Back Squat (3×5)

Add 5# to last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Wall Balls (20/14)

10 HRPU

5 C2B Pull-ups