Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Power Clean (5×5, climbing)

Every 2-3 min, TNG

Metcon

Cal Row – AMRAP 2 (AMRAP – Reps)

AMRAP 2

Calorie Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Burpees

30 Wall Balls (20/14)