Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (3×5)

Add 2.5# to last week.

Metcon

Metcon (Time)

50 Back Squats, Tabata Style (135/95)

Then,

3 Rounds of:

20 Unbroken KBS (1.5/1)

10 Ring Dips

Then,

50 Back Squats, Tabata Style (135/95)

Metcon (AMRAP – Rounds)

EMOM 6

:15 Hollow Hold

:30 High Plank Hold

:15 Rest