Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
1000m Run
50 Overhead Squat (95/65)
25 Push Press (95/65)
25 Overhead Squat (95/65)
50 Push Press (95/65)
1000m Row
a kilo website | all rights reserved
1000m Run
50 Overhead Squat (95/65)
25 Push Press (95/65)
25 Overhead Squat (95/65)
50 Push Press (95/65)
1000m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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