Perpetual Fitness – CrossFit

Gymnastics

Skill Work – Handstand / Inverted (15 min to get better at (pick your skill level))

-Wall Climb

-Handstand

-Freestanding Handstand

-HSPU

-Strict HSPU

-Handstand Walking

Metcon

Metcon (Time)

3 Rounds

10 Deadlifts (185/135)

15 Box Jump Overs (24/20)

20 Pull-ups

Metcon (No Measure)

Lateral Raise: 3x 12-15

Hammer Curls: 3x 12-15