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Friday 7.21.17

Perpetual Fitness – CrossFit


Floor Press (Work up to a heavy single for today (10 min time c)

Then, complete 3 max effort sets of at 60% of that weight

*Rest 3 mins between each set

DB Tricep Kickback (4xAMRAP each side)

No rest between sets


Metcon (Time)

2 Rounds

60 Lateral Bar Hops

50 MB Sit-ups (20/14)

40 Power Snatch (75/55)


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