Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Alternating Tabata of:

Deadlifts (225/155)

Strict Chin-ups
:20 on / :10 off; alternating back and forth for a total of 8 rounds.

Metcon (Time)

400m Run

27 SDHP (95/65)

27 Back Rack Lunges (95/65)

400m Run

21 SDHP

21 Back Rack Lunges

400m Run

15 SDHP

15 Back Rack Lunges

400m Run

9 SDHP

9 Back Rack Lunges