Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
10 Rounds
200m Row or Run
10 Pull-ups
10 Burpees
Metcon (No Measure)
AMRAP 10
10 Evil Wheels
:30 L-hang
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10 Rounds
200m Row or Run
10 Pull-ups
10 Burpees
AMRAP 10
10 Evil Wheels
:30 L-hang
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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