Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (4×8, climbing)

Every 2:00.

Gymnastics

Metcon (Distance)

AMRAP 25

100m Run or Row

10 Box Jumps (24/20)

10 Hang Power Cleans (95/65)
-Add 100m to each run/row

-Add 2 reps to each movement

*Score is total meters ran/rowed.