Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
100 Double-unders
80 KBS (1.5/1)
60 Burpee Box Jump Overs (24/20)
-Rest 2 min-
1000m Row
80 Wall Balls (20/14)
60 SDHP (75/55)
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100 Double-unders
80 KBS (1.5/1)
60 Burpee Box Jump Overs (24/20)
-Rest 2 min-
1000m Row
80 Wall Balls (20/14)
60 SDHP (75/55)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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